Iliotibial Band Syndrome-Goode Wraps-Patella femoral Pain- cycling biking

Goode Wraps Relieve Pain, Swelling and Stiffness from Iliotibial Band Syndrome ( cyclings knee ) by Relaxing Muscles and Tendons

ILIOTIBIAL BAND SYNDROME - IT - PATELLOFEMORAL PAIN - CYCLING'S KNEE CYCLINGS , RUNNING

cyclings knee patella femoral pain Iliotibial band syndrome cyclings knee cycling's patella for moral syndrome0 band cycling's knee,

Cycling Iliotibial Band Soccer Cycling's Knee Basketball Patellafemoral Baseball Cyclings Knee Volleyball Softball Football Gymnastics Golf Swimming Jogging Cycling Running

The iliotibial band (IT band) syndrome is the most common cause of knee and hip pain in cyclists. This band, which runs on the outside of the leg from the hip to the knee, is a thick fibrous band of tissue. The band can become tight and pain is caused when the band rubs over the bones of the hip (greater trochanter) and/or the knee (lateral epicondyle). The smaller muscles in the lower leg can be inflexible and may worsen the condition.syndrome0,band,cycling's knee,

Cycling, Basketball, Volleyball, Running - all of these activities involve repetitive running and/or jumping and could cause a very painful knee condition called patellar tendinitis, Iliotibial Band Syndrome or Patellofemorial known as "cycling's knee". The act of jumping, especially, puts a great deal of stress on the patellar tendon, which attaches to the bottom of your kneecap. The force of hitting the ground repeatedly could cause the tendon to become inflamed and even begin to tear.

Iliotibial band syndrome (cycling's knee) is usually felt in the front of the knee just below the kneecap and may be felt during or after vigorous running or jumping. You may also experience discomfort when you sit down and extend your leg straight out.

What can you do? Don’t worry - if the condition is caught early your doctor will usually prescribe 2-4 weeks of rest - meaning temporarily stopping the irritating activity. However, if you have had symptoms for a long time, crutches and medications may be in order. During this 2-4 weeks of "rest", there are some things you can do to speed up your recovery, reduce pain, and help prevent problems in the future--you should consider a Goode Wrap.

The cycling can look at his knee and find a few things, which could suggest the existence of iliotibial band syndrome as the cause of pain.

1. Look at the quad muscle just above the knee on the inside of the leg known as the vmo. Frequently with cycling's knee, there is poor development or weakness of this portion of the quad muscle.

2. While sitting in a chair extending the leg, watch the patella move. Often with Patellofemoral pain, when the leg is almost fully extended, the kneecap will move toward the outside of the leg. Patella movement is the result of a tracking abnormality of the patella, which predisposes to cycling's knee pain. Patella tracking to the inside causes the same syndrome in a few cycling's.

3. X-rays are rarely abnormal but can offer evidence that other knee problems are not causing the pain. X-rays of the patella may show that it is deviated to the outside.

They are premium sports wraps to prevent cycling's knee, aka patellofomoral or iliotibial band syndrome. Each of these is impregnated with a unique blend of natural rare earth semiconductors that relax muscles, reduces pain or prevents swelling. Goode Wraps products are available for the groin, back, foot, ankle, knee, elbows, and wrist. In fact, the semiconductors can be added to almost any cloth like material. The newest products are men and women Power compression shorts.

ILIOTIBIAL BAND SYNDROME - patellofemoral pain - CYCLING'S KNEE
Definition: Inflammation and pain on the outside of the knee, where the iliotibial (IT) band (a ligament that runs along the outside of the thigh) is rubbing against the large leg bone, the femur.

Symptoms: A dull ache a mile or two into a run that lingers during the run but disappears soon after you stop.

“A proposed hypothesis: there is no such thing as Tendinitis or Iliotibial Band Syndrome. Or, if they do exist, they are like Baptist nuns: theoretically possible, but extraordinarily scarce. Tendinitis is, by definition, inflammation and might as well be called cycling's knee. Massage therapy should not be able to resolve them. In fact, massage therapy of inflamed tissue is contraindicated; it ought to make them worse. Yet in every case of a patient diagnosed with Tendinitis, I have found trigger point activity referring pain into the area in question, and have been able to resolve the problem by treating the trigger points and assigning ergonomic adjustments, stretches and moist heat (heat is also contraindicated for inflammations).”

Trigger points are hypersensitive areas of shortened muscle fibers, which are generally located in the middle of the muscle or at its attachments. Ppain in hip and knee joints, cyclings knee, can be nothing more serious than referred pain from myofascial trigger points. These trigger points shorten the overall length of the muscle and can refer pain to (make pain appear in) areas far away from the actual origin. Referred pain can be every bit as intense and debilitating as pain from a damaged joint. Healing the pain involves gently treating and stretching these trigger points. Goode Wraps provide muscles relaxation to assist in reducing the pain, stiffness and swelling associated with trigger points.

Some researchers suspect that trigger points may actually be the root cause of true osteoarthritis and other kinds of joint deterioration. This is because muscles afflicted with trigger points become shortened and stiff. When this happens, even normal movement puts undue strain on muscle attachments at the joints, which can eventually result in damage to connective tissue and distortion of the joints themselves.

“thank you for your wrap, we received it on time, she wore it and it helped relieve her pain, she was able to compete her floor exercise for the first time in a week without the great pain, did not do her usual, but all the same was able to compete, and did well at her meet, taking first place all around.”
Thank you
d. v.

REGULAR Knee Wrap for Cycling's Knee
This tube wrap pulls on over your foot up to your knee. This can also be used as a Regular Leg Warmer or Shin Wrap. To use this wrap, the circumference of your leg at both the knee cap and calf should be 12-to-18 inches.
45.00 each

LARGE Knee Wrap for Cycling's Knee
This tube also pulls on over your foot up to your knee. It can also be used as a Large Leg Warmer or Large Shin Wrap. This wrap will fit you if the circumference of your leg at both the knee cap and calf is 18-to-23 inches.
50.00 each

The following research was performed at five major Universities using the Goode Wraps products. Click on the study of interest.

University of Kansas, Brigham Young University, Colorado State, University of Texas at San Antonio and Texas Tech

Power Compression Shorts

Groin Pull, Hamstring Pull, Adductor Strain and Hip Pain
Sciatica Lower Back Pain

Men, Women and Children

We start with the best compression shorts on the market today, Power Compression Shorts - 42% Lycra / 58% Nylon (no rubber, elastic or neoprene to irritate). Then we add Goode Wraps semiconductors technology to make a premium product for the relief of pain in the groin, hamstring, quadriceps, hips, thighs or lower back. Please call (1-888-972-7200) or use the secure order form at

We need your waist size in inches. 30 day money back guarantee.

You Will Not Be Disappointed
125.00 Each

Basketball Baseball Volleyball Hockey Soccer Softball Gymnastics Golf Swimming Jogging Bowling Cycling Running Football Skiing Jumping Tennis

Additional Benefits from Power Compression Shorts
Improve Athletic Performance and Reduce Injury

It has been proven throughout the research at Penn State Center for Sports Medicine that garments engineered to meet DuPont Lycra Power� Compression Shorts standards ensure a competitive edge. Research at Ball State concluded: Through various mechanisms, these findings may translate into an effect on athletic performance and reduction of injury. Pilot studies show Power Compression Shorts with external application of semiconductors may have a 5% additional positive effect on motor performance (kicking a foot ball and standing high jump).

LA Times - Some say compression garments can enhance performance by improving the body's awareness of motion

We have had only one person tell us he re-injured himself while wearing our shorts, he was a sprinter who pulled a quadriceps muscle, and he told us the story while ordering another pair.

Hexagonal Tapes -- HexTapes

A new product just available designed for shoulders, toes. joints and knuckles. Relieve varicose vein symptoms. Small self adhesive tapes about the size of a dime. A package of five sheets with 23 HexTapes on each page for only 20.00 (Read This). These Tapes are amazing.

We have excellent comments from customers using the HexTapes for muscle trigger points.

Time to Abandon the "Iliotibial Band Syndrome" Myth

By K M Khan, assistant professor.
Department of Family Practice, University of British Columbia, Vancouver, Canada V6T 1Z3

Tendonitis such as that of the Achilles, Iliotibial Band Syndrome. lateral elbow, and rotator cuff tendons is a common presentation to family practitioners and various medical specialists.

Most currently practicing general practitioners were taught, and many still believe, that patients who present with overuse tendonitis have a largely inflammatory condition and will benefit from anti-inflammatory medication.

Ten of 11 readily available sports medicine texts specifically recommend non-steroidal anti-inflammatory drugs for treating painful conditions like Achilles, Iliotibial Band Syndrome. and patellar tendonitis despite the lack of a biological rationale or clinical evidence for this approach.

Instead of adhering to the myths above, physicians should acknowledge that painful overuse tendon conditions have a non-inflammatory cause.

A critical review of the role of various anti-inflammatory medications in soft tissue conditions found limited evidence of short term pain relief and no evidence of their effectiveness in providing even medium term clinical resolution of clearly diagnosed tendon disorders.

Laboratory studies have not shown a therapeutic role for these medications. Steroid injections provide mixed results in relieving the pain of tendon problems.

---------------------------------------------------------------------------------------------------------------------------Goode Wraps
7750 West 4th. Street, Ste. 180
Reno, Nevada 89523 USA

E-mail: sota@200.com
Voice (775) 329-2999
Fax (775) 746-3291
1-888-972-7200, if we are not here leave a message
One Minute Video

Privacy Statement - Goode Wraps will never disclose identifiable customer information to any third party.
We do not keep credit card numbers in our data base and all paper orders are shredded after three months. All customer information is stored off-line. Hackers cannot get to your records

Goode Wraps are not intended for sole treatment of injury or disease. Consult a physician for treatment of any pain or inflammation that is severe or that lasts for more than a few days.

These products have not been pre-cleared by FDA although applications have been filed and will be reviewed shortly based on promising scientific research. Only FDA can conclude that a medical device is safe and effective for an intended use.

ILIOTIBIAL BAND SYNDROME - IT - PATELLOFEMORAL PAIN - CYCLING'S KNEE, RUNNING